saturday, may 28, 2005 (workout)

5 min warmup on treadmill

SET B) PULLING
1) bentover row - 3 sets of 10 at 80 lbs plus bar
2) seated row - 3 sets of 10 at 120 lbs
3) 1 arm row - 3 sets of 10 at 30 lbs *EACH SIDE*
4) lat pulldown - 3 sets of 10 at 120 lbs on a hydrolic machine
5) pullup - 3 sets of 10 with 120 lbs assistance (lifting 90 lbs)
6) upright row - 3 sets of 10 at 70 lbs

SET D) CORE, ABS, & LOWER BACK
7) pullovers - 3 sets of 10 at 125 lbs
8) chops - SKIPPED because at this point I still didn't know what they
were... :-(
9) crunches - 4 sets of 50 (1 right side, 1 left side, and 2 centered)
10) extensions - 5 sets of 10 (1 right side, 1 left side, and 3 centered)

~michael