wednesday, june 22, 2005 (workout)

6:30am morning workout
a) 5 minute warmup on treadmill with burst
b) jump rope - 4 sets of 100 with weighted rope
SET C: HIPS & THIGHS
1) squats - 3 sets of 10 at 140 lbs plus bar weight
2) stepups - 3 sets of 20 holding 50 extra pounds (1/2 on right, 1/2 on left)
3) lunges - 3 sets of 20 holding 50 extra pounds (1/2 on right, 1/2 on left)
4) leg curls - 3 sets of 10 at 70 lbs
SET A: PUSHING
5) incline presses - 3 sets of 10 at 90 lbs plus bar weight
6) seated press - 3 sets of 10 at 60 lbs
7) overhead bench - 3 sets of 10 at 50 lbs
8) dips - 3 sets of 10 with 120 lbs assistance (lifting 90 lbs)

7:30pm evening workout
2 hours of line dance rehearsal with the wranglers
1L water

~michael