wednesday, july 6, 2005 (workout)
7:30pm workout
1 1/4 hour line dance rehearsal with the wranglers
1L water
~michael
posted by Michael Parisi @ 9:23 PM
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Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Wednesday, July 06, 2005
Previous Posts
- tuesday, july 5, 2005 (workout)
- sunday, july 3, 2005 (workout)
- thursday, june 30, 2005 (workout)
- wednesday, june 29, 2005 (workout)
- tuesday, june 28, 2005 (workout)
- monday, june 27, 2005 (workout)
- wednesday, june 22, 2005 (workout)
- monday, june 20, 2005 (workout)
- wednesday, june 15, 2005 (workout)
- tuesday, june 14, 2005 (workout)
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