tuesday, december 20, 2005 (workout)

6:15am workout
warmup - 3 sets of 75 using a weighted jump rope
SET C: HIPS & THIGHS
1) squats - 3 sets of 10 at 50lbs
2) stepups - 3 sets of 20 (1/2 on right, 1/2 on left) at 30lbs
3) lunges - 3 times back and forth across the length of the gym floor holding 30lbs
4) leg curls - 3 sets of 10 at 70lbs
SET A: PUSHING
5) incline press - 3 sets of 10 at 70lbs
6) seated bench - 3 sets of 10 at 60lbs
7) overhead bench - 3 sets of 10 at 40bs
8) dips - 3 sets of 10 with 175lbs assistance (lifting 85lbs)
drank 1L water

6:00pm evening workout
1 hour on treadmill with bursts
walked 4.2 miles and burned 379 calories
drank 1L water

~michael