friday, january 20, 2006 (workout)

warmup - 5 min on treadmill wirth burst
SET C: HIPS & THIGHS
1) squats - 3 sets of 10 at 50lbs
2) stepups - 3 sets of 10 at 30lbs (on each side)
3) lunges - 3 sets of 10 (on each side)
4) leg curls - 2 sets of 10 and 1 set of 12 at 70lbs
SET A: PUSHING
5) incline press - 3 sets of 10 at 55lbs
6) seated bench - 3 sets of 10 at 55lbs
7) overhead bench - 3 sets of 10 at 40lbs
8) dips - 3 sets of 10 with 175lbs assistance
drank 1L water

~michael