saturday, september 9, 2006 (workout)

9:15pm workout in hotel with limited equipment

SET B: PULLING
1) one arm row - 1 set of 10 at 30lbs & 2 sets of 10 at 40lbs
2) lat pulldown - 3 sets of 10 at 110lbs
(bonus movement - pec flys - 3 sets of 10 at 80lbs)
3) pullups - 3 sets of 10 at 80lbs

SET D: CORE, ABS, & LOWER BACK
4) chops - 3 sets of 10 at 30lbs
5) crunches - 4 sets of 30 at body weight

CARDIO:
25 min of swimming laps in the hotel pool

i drank 1/2L of water

~michael