tuesday, may 31, 2005 (workout)

5 min warmup on treadmill with burst
jump rope - 4 sets of 125 with a weighted rope

SET C) HIPS & THIGHS
1) squats - 3 sets of 10 at 140 lbs plus bar
2) stepups - 3 sets of 20 with 60 extra lbs (half leading with right
foot, half leading with left)
3) lunges - 3 times back and forth the length of a racquetball court
with a 25 lb plate over my head
4) leg curls - 3 sets of 10 at 80, 85, then 90 lbs

SET A) PUSHING
5) incline press - 3 sets of 10 at 100 lbs plus bar
6) seated bench - 3 sets of 10 at 100 lbs plus bar
7) overhead bench - 3 sets of 10 at 70, 60, then 50 lbs
8) dip - 3 sets of 10 with 120, 110, then 100 lbs assistance (lifting
90, 100, then 110 lbs)

~michael