thursday, june 30, 2005 (workout)
8:30pm workout
2 1/2 hours country line dancing (socially...not with the wranglers)
water
~michael
posted by Michael Parisi @ 11:51 PM
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Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Thursday, June 30, 2005
Previous Posts
- wednesday, june 29, 2005 (workout)
- tuesday, june 28, 2005 (workout)
- monday, june 27, 2005 (workout)
- wednesday, june 22, 2005 (workout)
- monday, june 20, 2005 (workout)
- wednesday, june 15, 2005 (workout)
- tuesday, june 14, 2005 (workout)
- sunday, june 12, 2005 (workout)
- monday, june 6, 2005 (workout)
- thursday, june 2, 2005 (workout)
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