thursday, july 7, 2005 (workout)

6:15pm workout
- 5 min warmup on treadmill with burst
- jump rope - 4 sets of 125 with a weighted rope
SET C: HIPS & THIGHS
1) squats - 3 sets of 10 at 140lbs plus bar weight
2) stepups - 3 sets of 20 holding 70lbs (1/2 on right, 1/2 on left)
(BONUS MOVEMENT: oblique leans - 3 sets of 20 holding 35lbs in each hand, 1/2 on right, 1/2 on left)
3) lunges - 3 sets of 20 holding 70lbs (1/2 on right, 1/2 on left)
4) leg curls - 3 sets of 10 at 80lbs
SET A: PUSHING
5) incline press - 2 sets of 10 at 90lbs plus bar weight, 1 set of 10 at 100lbs plus bar weight
6) seated bench - 3 sets of 10 at 90lbs plus bar weight
7) overhead bench - 3 sets of 10 at 50lbs plus bar weight
8) dips - 3 sets of 10 with 140lbs assistance (lifting 75lbs)

~michael