tuesday, january 10, 2006 (workout)

SET C: HIPS & THIGHS
1) squats - 3 sets of 10 at 70lbs plus bar weight
2) stepups - 3 sets of 10 at 30lbs
3) lunges - 3 sets of 10 at 30lbs
4) leg curls - 3 sets of 10 at 70lbs
SET A: PUSHING
5) incline press - 2 sets of 10 at 70lbs and 1 set of 10 at 60lbs
6) seated bench - 3 sets of 10 at 60lbs
7) overhead bench - 1 set of 10 at 40lbs and 2 set of 10 at 30lbs
8) dips - 2 sets of 10 and 1 set of 12 with 175lbs assistance (lifting 85lbs)
drank 1L water

~michael