friday, september 1, 2006 (workout)
9:15pm cardio
25 min walking outside with bursts
drank 1/2 L water
~michael
posted by Michael Parisi @ 11:59 PM
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Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Friday, September 01, 2006
Previous Posts
- thursday, august 31, 2006 (workout)
- wednesday, august 30, 2006 (workout)
- tuesday, august 29, 2006 (workout)
- monday, august 28, 2006 (workout)
- wednesday, february 1, 2006 (workout)
- thursday, january 26, 2006 (workout)
- friday, january 20, 2006 (workout)
- tuesday, january 10, 2006 (workout)
- tuesday, december 20, 2005 (workout)
- monday, december 19, 2005 (workout)
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