saturday, july 9, 2005 (workout)

3:30pm workout
- 5 min warmup on treadmill with burst
SET B: PULLING
1) bentover row - 3 sets of 10 at 60lbs
2) seated row - 3 sets of 10 at 100lbs
3) one arm row - 3 sets of 20 at 35lbs (1/2 on right, 1/2 on left)
4) lat pulldown - 3 sets of 10 at 90lbs
5) pullup - 3 sets of 10 with 150lbs assistance (lifting 60lbs)
6) upright row - 3 sets of 10 at 80lbs

(NOTE: today's workout had to be cut short - i will be doing Set D: Core, Abs, & Lower Back with my next workout)

~michael