Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
8:45am morning workout
5 times sprinting down my block and walking back
(i will leave time for more on future days)
1/2L water
9:00pm evening workout
4 hours of social line dancing and a performance with the wranglers
1 1/2L water
~michael
posted by Michael Parisi @ 11:00 PM
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