Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
ALL DAY: workout
walked all day around universal studios hollywood
accepted in "fear factor live" show where i had to hang from the ceiling from a bar (does that count as working out?!)
4L water throughout the day
~michael
posted by Michael Parisi @ 11:42 PM
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