wednesday, august 3, 2005 (workout)
8:00pm workout
2 hrs line dance rehearsal with the wranglers
1L water
~michael
posted by Michael Parisi @ 11:47 PM
0 comments
Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Wednesday, August 03, 2005
Previous Posts
- monday, august 1, 2005 (workout)
- wednesday, july 27, 2005 (workout)
- wednesday, july 20, 2005 (workout)
- monday, july 18, 2005 (workout)
- sunday, july 10, 2005 (workout)
- saturday, july 9, 2005 (workout)
- thursday, july 7, 2005 (workout)
- wednesday, july 6, 2005 (workout)
- tuesday, july 5, 2005 (workout)
- sunday, july 3, 2005 (workout)
0 Comments:
Post a Comment
<< Home