thursday, january 26, 2006 (workout)

SET B: PULLING
1) bentover row - 3 sets of 10 at 70lbs
2) seated row - 3 sets of 10 at 90lbs
3) one arm row - 3 sets of 10 at 25lbs (on each side)
4) lat pulldown - 3 sets of 10 at 85lbs
5) pullup - 3 sets of 10 with 190lbs assistance
6) upright row - 3 sets of 10 at 50lbs
SET D: CORE, ABS, & LOWER BACK
7) pullovers - 3 sets of 10 at 70lbs
8) chops - 3 sets of 10 at 25lbs (on each side)
9) crunches - 3 sets of 25 with 100lbs
10) extensions - 2 sets of 10 at body weight, but had to stop because my back was hurting

~michael