friday, august 5, 2005 (workout)
8:30am workout
5 times sprinting down my block and walking back
1/2L water
~michael
posted by Michael Parisi @ 11:31 PM
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Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Friday, August 05, 2005
Previous Posts
- thursday, august 4, 2005 (workout)
- wednesday, august 3, 2005 (workout)
- monday, august 1, 2005 (workout)
- wednesday, july 27, 2005 (workout)
- wednesday, july 20, 2005 (workout)
- monday, july 18, 2005 (workout)
- sunday, july 10, 2005 (workout)
- saturday, july 9, 2005 (workout)
- thursday, july 7, 2005 (workout)
- wednesday, july 6, 2005 (workout)
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