wednesday, october 26, 2005 (workout)
7:45pm workout
1hr 45min line dance rehearsal with the wranglers
1.5L water
~michael
posted by Michael Parisi @ 11:30 PM
0 comments
Michael's Workout Blog
Here you will find a history of Michael's workouts. Please feel free to comment or ask questions.
The "sets" you see described are as follows:
SET A) PUSHING: Incline Press, Seated Bench, Overhead Bench, Dip
SET B) PULLING: Bentover Row, Seated Row, One-Arm Row, Lat Pulldown, Pullups, Upright Row
SET C) HIPS & THIGHS: Squats, Stepups, Lunges, Leg Curls
SET D) CORE, ABS, & LOWER BACK: Pullovers, Chops, Lunges, Extensions
Wednesday, October 26, 2005
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