monday, august 22, 2005 (workout)

7:30am workout
no warmup
SET B: PULLING
1) bentover row - 3 sets of 10 at 25lbs each arm
2) seated row - 3 sets of 10 at 60lbs
3) one arm row - 3 sets of 20 at 25lbs (1/2 on right, 1/2 on left)
4) lat pulldown - 3 sets of 10 at 80lbs
5) pullup - 3 sets of 10 with 180lbs assistance
6) upright row - 3 sets of 10 at 60lbs
SET D: CORE, ABS, & LOWER BACK
7) pullovers - 3 sets of 10 at 100lbs
8) chops - 3 sets of 20 at 60lbs
9) crunches - 4 sets of 50
10) extensions - 3 sets of 10 at 80lbs
drank 1L water

~michael

thursday, august 11, 2005 (workout)

7:15am morning workout
10 times sprinting dpwn my street and walking back
1/2L water

9:00pm workout
2 hours lince dancing at oil can harry's
1.5L water

~michael

wednesday, august 10, 2005 (workout)

6:45am morning workout
10 times sprinting down my street and walking back
1.5L water

8:00pm workout
2 hour line dance rehearsal with the wranglers
1.5L water

~michael

tuesday, august 9, 2005 (workout)

9:00pm workout
2 hours line dancing at oil can harry's
1.5L water

~michael

monday, august 8, 2005 (workout)

8:30am morning workout
10 times sprinting down my street and walking back
1/2L water

8:00pm workout
2 hour line dance rehearsal with the wranglers
1.5L water

~michael

sunday, august 7, 2005 (workout)

1:00pm morning workout
10 times sprinting down the block and walking back
1/2L water

6:30pm evening workout
performance with the wranglers, followed by 3 1/2 hours of line dancing
2L water

~michael

saturday, august 6, 2005 (workout)

8:30pm workout
performance with the wranglers, followed by 3 hours of line dancing
2L water

~michael

friday, august 5, 2005 (workout)

8:30am workout
5 times sprinting down my block and walking back
1/2L water

~michael

thursday, august 4, 2005 (workout)

8:45am morning workout
5 times sprinting down my block and walking back
(i will leave time for more on future days)
1/2L water

9:00pm evening workout
4 hours of social line dancing and a performance with the wranglers
1 1/2L water

~michael

wednesday, august 3, 2005 (workout)

8:00pm workout
2 hrs line dance rehearsal with the wranglers
1L water

~michael

monday, august 1, 2005 (workout)

8:00pm workout
2 1/2 hour line dance rehearsal with the wranglers
1L water

~michael